Personalised workout and nutrition plans built for your body, your goals, and your health conditions. Backed by WHO guidelines.
Designed for every body, every age, and every goal — with the science to back it up.
Every exercise follows the WHO 2020 Physical Activity Guidelines. Safe, evidence-based, and effective.
Workouts adapt to your age, BMI, health conditions, and fitness level. No two plans are the same.
Indian, English & Arabic food plans with calorie counts, macro breakdowns, and smart alternatives.
Safe plans for diabetes, hypertension, arthritis, and more. Exercises auto-filtered for your conditions.
Ask anything about your workout, food, or progress. Our AI coach responds in your language, 24/7.
English, Arabic, Hindi, Malayalam, Tamil, French, German & Spanish — with full RTL support for Arabic.
All exercises are WHO-approved and can be done at home — no equipment needed.
High-energy workouts from warm-up to full HIIT. Burn fat, build endurance, and improve cardiovascular health — all from your living room.
Build real strength using only your bodyweight. Target specific muscle groups with progressive overload — from beginner to advanced.
Low-impact movement for seniors, people with medical conditions, and anyone seeking balance, flexibility, and stress relief.
Cardio, HIIT, and calisthenics designed to build strength, burn fat, and improve performance — all from home.
Toning, cardio, and core-focused plans with hormone-supportive nutrition for real, lasting results.
Safe, WHO-aligned plans for diabetes, hypertension, arthritis, cardiac conditions, and more. Exercises are auto-filtered to protect you.
Already training? Take it further with advanced calisthenics, periodisation, and high-calorie muscle-building nutrition.
Gentle, safe movement designed for older adults — improving balance, flexibility, bone health, and mental wellbeing.
50+ recipes per cuisine with calorie counts, macro breakdowns, and smart alternatives.
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"Lost 8kg in 3 months using the Men's plan. The food plans made such a difference — I never felt hungry."
"The diabetic plan is incredible. My blood sugar has been so much more stable since I started the Tai Chi sessions."
"Being able to switch between English and Malayalam is amazing. My mother uses the senior plan and loves the breathing exercises."
"The AI chat helps me understand exercises I'm unsure about. Like having a trainer in my pocket. Worth every dirham."
"I've tried 5 fitness apps. HMWorkout is the first that actually accounts for my hypertension. Completely changed my approach."
"As a gym enthusiast, I was skeptical about home workouts. The advanced calisthenics program changed my mind completely."
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